I stumble out of bed in the morning and instantly mutter the same words over and over again. “Butter. Coffee. Need butter coffee. Butter coffee now.”
Yes.Butter coffee.I literally put butter in my coffee.
But My Butter Coffee Recipe is the BEST
I first heard about butter coffee from a paleo friend a couple years ago. Always looking to incorporate more protein into her diet to keep her metabolism going full-speed, she started drinking butter coffee on the advice of a nutritionist.
The Beginnings of Butter Coffee
Many people who drink butter coffee are snobs about how their coffee bean is sourced, what sort of butter to use, purists about coconut oil growing, and on and on. I've tried all the really fancy specialty coffees but I always come back to my old favorite. Starbucks brewed coffee isfamiliar frommy Seattleroots, it's hella convenient and it's just gosh darn delicious. If it's not your thing, let's justagree to disagree on that point.
The Butter is Essential, Obviously
As far as the butter, I use Kerrygold regular old salted butter. You can also use unsalted butter. Grassfed butter is definitely better than regular butter because it has vitamin K that the cows get fromfrom grazing on all that grass. Vitamin K helps clear out your arteries so that the healthy fat found in butter can easily movethroughout your body. Some people prefer the unsalted kind found in the silver package, but I honestly prefer my regular gold sticks because I think my butter coffee winds up tasting like a salted caramel latte that way.
Yum!
A lot of people call my butter coffee a bulletproof coffee recipe. I've been making this since before that company and trend went wild, and my cup of coffee is very different because of the addition of extra flavorings and spices that I personally think makes it tastier and easier to ingest every morning! I also like to incorporate the french press into my creations. No idea if that's part of their usual schtick.
Also, every single time I hear them say that I can't get the David Guetta song out of my head.
I'm bulletproof, nothing to lose. Fire away, fire away. Ricochet, you take your aim.
Don't Settle for Less
Butter coffee really does make you feel invincible. It sounds strange, but I truly believe that all that healthy fat is good for your brain. And raw honey has been proven to battle cancer with its dozens of vitamins, minerals, enzymes, antioxidants and phytonutrients. Yes, you SHOULD buy the raw stuff because much of the honey sold in stores is thinned down with high fructose corn syrup. Don't settle for knockoffs where that's concerned. And don't miss out on how to make the very best black coffee so you get a great start in that regard, too.
Blend, Blend, Blend
The real key is in getting one of those milk frothers or using an immersion blender, Blendtec…heck, even a food processor will work. Our favorite milk frother is this one by Elementi – I love that it has a stand! However you do it, you just want to get all those ingredients spinning as fast as possible to incorporate into a smooth, rich, creamy butter coffee.
Pin this butter coffee recipe for later! Looking for more fun stuff to do with coffee? Don't miss our cold brew recipe and coffee beef, too!
Prep Time5 minutes
Total Time5 minutes
Ingredients
- 1 8-ounce cup coffee
- 1 Tbsp grassfed butter
- 1 Tbsp cashew milk
- 1 Tbsp raw, organic honey
- 1 tsp coconut oil or MCT Oil
- 1 tsp vanilla extract
Instructions
- Blend well. Serve hot.
Nutrition Information:
Yield:
1Serving Size:
1 cup
Amount Per Serving:Calories: 345Total Fat: 30gSaturated Fat: 22gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 31mgSodium: 97mgCarbohydrates: 18gFiber: 0gSugar: 18gProtein: 1g
What is Keto Coffee?
Butter coffee is known to be a quintessential part of the keto diet. Keto coffee is said to help with energy levels and help you lose weight. I find that butter coffee helps me feel full, which has aided in my own weight loss journey. I count my macros and am not strictly keto, but I have found that butter and MCT oil are the keto dieter's holy grail of medium chain triglycerides with healthy, high fat levels that help stabilize blood sugar and come with a ton of other known health benefits. Just leave the honey out to make this totally keto friendly!
Do you drink butter coffee? What's your favorite addition?
FAQs
I use a mix of coconut oil, plant milk, and raw cashew butter. Then I throw in some raw cacao, cinnamon, and mesquite powder, which might be a new ingredient for some.
Is bulletproof coffee better with butter or ghee? ›
Ghee contains many of the same nutrients that butter does, but it contains less casein and lactose. Ghee is more useful for cooking because you can heat it to such high temperatures. Grass Fed Ghee tastes amazing and complements everything from roasted vegetables to Bulletproof Coffee.
What butter is best for coffee? ›
Kerrygold unsalted butter is the gold standard in the butter coffee community, both because of the grass-fed cows that produce it, and for its high butterfat content.
How to make bulletproof coffee taste better? ›
Try making some different drink recipes:
- Coffee, milk, honey, a little vanilla syrup, dust the top with cinnamon.
- Coffee, milk, maple-flavored syrup, dust the top with nutmeg.
- Coffee, milk, dark chocolate syrup.
“Bulletproof coffee is OK to drink in moderation if you want to,” Kopp says, “but I wouldn't recommend drinking it every day, especially if you have gastrointestinal problems, diabetes or a heart condition.” So, definitely don't skip your morning meal in favor of bulletproof coffee.
Can I use coconut oil instead of MCT for bulletproof coffee? ›
And MCT oil is one of the ingredients in a bulletproof cup of joe. (You can put coconut oil in there, if you prefer.) There's another important ingredient. Most keto coffee recipes call for the addition of some grass-fed butter (unsalted butter is preferable) or ghee (a form of clarified butter).
Can I drink butter coffee every day? ›
It's important to note that butter coffee is not a balanced way to start your day. Replacing a nutritious breakfast with butter coffee displaces many important nutrients. Moreover, drinking the beverage in addition to a typical breakfast likely adds a significant number of unnecessary calories.
Does coffee with ghee reduce belly fat? ›
Health Benefits Of Adding Ghee To Coffee
Weight loss- This healthy fat assists in cutting the stubborn fat stored in your body. Ghee helps in losing weight by boosting your digestion. Coffee and ghee together reduce hunger and lessen food intake, resulting in weight loss. Add this combo to your diet and lose inches.
What happens if we drink coffee with ghee every day? ›
Advocates of ghee coffee argue that it delivers a consistent and clean energy boost, improves mental focus and even aids with weight loss.
What do you add to coffee to burn belly fat? ›
Lemon Coffee
Likewise, adding a dash of lemon juice to your regular black coffee can accelerate your metabolism and activate fat-burning hormones. The benefit of lemon coffee doesn't end there, though! It also reduces hunger, improves digestion, detoxifies your body, and boosts your immune system.
Consequently, butter coffee became popular in Western coffee consuming markets, specifically the UK and the US. Supposedly, the caffeine “mixes” with the oils and the fats in butter to provide the drinker with slow-release energy throughout the course of a day, or an extended workout session.
When should you not drink bulletproof coffee? ›
If the fat content of bulletproof coffee reduces blood sugar fluctuation, it may help weight loss, but studies are needed. Be mindful not to drink coffee too close to bedtime, as poor sleep is associated with weight gain. Stopping caffeine intake by 12-1 p.m. is recommended for optimal sleep.
What can you drink instead of bulletproof coffee? ›
Hot cocoa
- 1 cup nut milk of choice such as unsweetened almond, cashew, or coconut milk.
- 2 tablespoons raw cacao powder.
- Pinch himalayan pink salt.
- ⅛ teaspoon vanilla extract OR seeds from a whole vanilla bean.
- ⅛ teaspoon cinnamon.
- 1 tablespoon unsalted grass-fed butter or ghee.
- 1 tablespoon coconut or MCT oil.
While saturated fat can be part of a healthy diet when consumed in reasonable amounts, it may be harmful in massive doses. If you're worried about saturated fat or high cholesterol levels, consider limiting your intake of Bulletproof coffee or avoiding it altogether.
What can be used instead of MCT oil? ›
This means you can get MCT oil through a well balanced diet, but if you are looking for the immediate effects of the product getting 100% MCT oil is the way to go. If you are looking for substitutes pure coconut oil, palm kernel oil, extra virgin olive oil, hemp oil, and fish oil are fantastic alternatives.
Is Bulletproof coffee really healthy? ›
Bulletproof coffee is a high fat coffee drink intended as a breakfast replacement. It's popular among people who follow a ketogenic diet. While it's filling and energy-boosting, it comes with several potential downsides, including reduced overall nutrient intake, increased cholesterol, and high levels of saturated fat.
Is Bulletproof coffee necessary for keto? ›
It may be a helpful dietary addition for those who want to reach and maintain ketosis. For example, low carb dieters often use butter coffee in place of breakfast. However, plenty of keto-friendly meal choices offer significantly more nutrients than butter coffee for the same number of calories.
Can olive oil be used for bulletproof coffee? ›
In fact, this might be the perfect version of bulletproof coffee for folks that are vegan or looking to stay away from animal fat. We personally think olive oil coffee has more depth and blends together better because oil is already liquid and emulsifies extremely well.
