Chocolate Oat Milk Recipe (2024)

FAQs

Is Chocolate Oat Milk healthy? ›

It's a delicious chocolate treat with no dairy, no soy, no nuts, no gluten, no whatever. And the beta-glucans (big, scientific word for soluble fiber), extra vitamins (A, D2, riboflavin, B12) and calcium mean you can pretty much guzzle the stuff all afternoon.

While oat milk isn't much pricier than other plant milks or even organic cow's milk, it's even cheaper if you make it yourself. Just one cup of oats, which costs pennies at the supermarket, is enough to make two cups of milk.

Every once in a while, on a Friday when it's almost the weekend, it becomes my mission to get this feeling again. I discovered that mixing our Chocolate Oat Milk with cold brew coffee is better than anything I've ever gotten from a café.

Chocolate made with oat milk has a rich, creamy texture much like milk chocolate. Since oats typically have a milder flavor than nuts, oat milk imparts very little additional flavor to the chocolate, allowing the cocoa bean flavor to shine. The oats do give a slight malty, cereal flavor to the chocolate.

Oat milk may cause side effects like gas and bloat. Additionally, it may also interact with medications used for diabetes and may cause the blood sugar levels to go too low.

Depends. If you're aiming to lose weight or are diabetic, almond milk with its lower sugar and calorie content might be right for you. On the other side, oat milk is high in fiber and nutrients, which boosts heart health and immunity, and helps muscle grow.

Compared to other nondairy options like almond and rice milk, oat milk has more fiber (about 2 grams per cup) and protein (3 grams). But it's also higher in calories (120 per cup) and carbs (16 grams). If you prefer a lower-carb milk alternative, almond milk may be a better choice.

Oat milk contains a good quantity of fatty acids, protein, minerals, vitamins, dietary fiber, and a variety of micronutrients and provides several health benefits, as it reduces blood sugar, lowers cholesterol, and prevents cancer (Jeske et al., 2018).

There are a number of reasons for the explosive growth of oat milk. One of these is that now more than ever, consumers are more mindful of their health, as well as their impact on the environment. “The production of oat milk results in lower levels of carbon emissions than other plants,” Pedro says.

Which milk is best for weight loss? According to an National Institutes of Health study, unsweetened almond milk has the fewest calories and aids in a low-carb diet. Almonds also contain a high content of monounsaturated fatty acids that are considered helpful in weight loss and weight management.

Do starbucks do oat milk hot chocolate? ›

Calories in Starbucks Classic Hot Chocolate with Cream (Oat Milk), Nutrition Information | Nutracheck.

Once opened, you can typically refrigerate oat milk for about a week, but following the instructions on the packaging is your safest bet. Dispose of any oat milk that's developed a sour odor, yellowish tinge or chunky texture.

Super vegan friendly. Heat it up for a nice dairy-free hot chocolate. Or try pouring it on your cereal in the morning—amazing, trust me.

How long does oat milk last once opened? It will keep for 5 days in the fridge. An opened carton of oat milk should only be left out of the fridge for a couple of hours. And an unopened carton of refrigerated oat milk should be discarded if it's more than a week past the printed Use By date on the carton.

Ingredients. Water, OATS 10%, sugar 3.3%, cocoa powder 1%, rapeseed oil, minerals (calcium carbonate, calcium phosphates, potassium iodide), salt, flavourings, vitamins (D2, riboflavin, B12).

A delicious source of vitamin D, vitamin B12 and calcium? Our Chocolate Oat Beverage is the perfect excuse to indulge your choco cravings.

Oatly Oat-milk Chocolate (240 ml) contains 24g total carbs, 21g net carbs, 3.5g fat, 3g protein, and 150 calories.