Coconut Simple Syrup Recipe (2024)

FAQs

How to do coconut syrup? ›

Coconut syrup is a delicious natural sweetener, made from the nectar of coconut palm flowers. This nectar is found inside the blossoms of the coconut palm tree.

Sugar-free coconut syrup contains high amounts of potassium, magnesium, zinc, and iron as well as 17 different amino acids. One of the lesser-known benefits of coconut nectar syrup is that it contains low amounts of fructose.

Because monk fruit tends to dissolve a bit better than coconut sugar, she says it's also a great option for beverages (note, however, that both coconut sugar and monk fruit dissolve well in hot water).

With coconut syrup, companies take coconut sugar and add water to it, turning it back into a syrupy consistency. So they are similar, but not the same.

Product Storage: Refrigerate once opened. Store in refrigerator for up to two months.

Like brown sugar and cane sugar, coconut sugar can help raise blood glucose levels and prevent conditions such as low blood sugar, or hypoglycemia.

Coconut sugar looks like brown sugar and has a strong caramel taste. It's produced in the Philippines and elsewhere in South East Asia, and is made from the sap of the coconut palm tree. It is essentially the same as palm sugar and jaggery, which can be made from palm sap or sugar cane.

Storage Tips

SERVE: Serve the syrup over pancakes. You can keep the syrup our for about two hours before it needs to be covered and refrigerated. STORE: Place the syrup in an airtight container and place it in the refrigerator for 7-10 days. REHEAT: After storing the syrup in the refrigerator, it gets really thick.

In terms of coconut as a sugar substitute, coconut palm sugar has a low glycemic index, but the American Diabetes Association notes that you should treat it the same as regular sugar because it contains the same amount of calories and carbs.

Is coconut sugar inflammatory? ›

Coconut sugar does contain a small amount of fiber in the form of inulin, which is prebiotic. Hence, it could be beneficial for gut health. Inulin is also effective at lowering inflammation and plasma lipid levels ⁷.

Honey and coconut sugar are both natural sweeteners that can be used as a substitute for refined sugar. In terms of nutrition, honey contains more calories and carbohydrates than coconut sugar, but it also contains antioxidants and has antimicrobial properties.

Eating a lot of sugar, including coconut palm sugar, can increase the risk of mouth infections and dental problems. This is because sugars contain high amounts of fermentable carbohydrates. People with diabetes are more prone to infections and gum disease.

So is there a definitive answer to which is healthier, honey or sugar? Both should be consumed in limited amounts. Honey may have a slight edge, but excess consumption of either is more dangerous to your health than the advantage of choosing one over the other.

No, the cream of coconut is a thicker and sweeter version of coconut milk. This syrup is a flavored simple syrup so they are not the same.

Combine 4 cups of water and 2 cups of sweetener in a deep pot or medium saucepan and bring to a boil over medium heat. Boil for 1 minute, then remove the pot from the heat. Cover to keep the syrup warm while you fill your jars. This makes about 6 cups of syrup.

Coconut nectar has a low Glycemic Index (GI) of roughly 35 (compared to processed honey, which has a GI of around 70 and maple syrup, which has a GI of around 55). Because of the lower GI, the rise in blood sugar after ingestion is moderate, which may aid in improved blood sugar control.