Crockpot Enchilada Soup - Recipe Diaries (2024)

Published: · Modified: by Jenna · This post may contain affiliate links · 1 Comment

Jump to Recipe·Print Recipe

When you're craving a chicken enchilada from your favorite Mexican restaurant and don't want all extra calories, try this chicken enchilada soup. Warm and comforting and perfect for Winter.

Do you love chicken enchiladas? Then you are going to love this soup and the slow cooker does all the work for you! Prep all the ingredients the night before and in the morning you can toss all the ingredients into the slow cooker and dinner is ready when you get home.

Crockpot Enchilada Soup - Recipe Diaries (1)

If you like crock pot recipes please try Weight Watchers Zero Point Cabbage Soup, Crock Pot Potato Soup, or Crock Pot Turkey Chili!

Jump to:
  • Ingredients Needed
  • How to make Chicken Enchilada Soup
  • Toppings for Enchilada Soup
  • Recipe FAQS
  • Crockpot Enchilada Soup

Ingredients Needed

  • Black beans, rinsed and drained - are a convenient and versatile ingredient that can be used in a variety of dishes. They are a great source of protein and fiber, and can be added to salads, soups, stews, and even dips.
  • Rotel diced tomatoes and jalapenos - When purchasing canned diced tomatoes, it is important to read the label and choose a product with no added salt or sugar if you are looking for a healthier option.
  • Frozen corn ½ cup onion, chopped - or fresh corn from the cob
  • Bell pepper, diced
  • Enchilada sauce - I love using Trader Joes Enchilada sauce
  • Low sodium chicken broth - The best type of stock to use is one that is homemade. For canned stock, I look for ones that say reduced sodium or fat free.
  • Chicken breasts - They’re lean and quick-cooking and always come out juicy and tender. Use an instant-read thermometer to make sure that the chicken is not over cooked.
  • Monterrey Jack cheese - I like to use Reduced-Fat Cheese because it has a lower calorie count and less saturated fat than regular cheese, but it may also have a different taste and texture.
  • See the recipe card below for a full list of ingredients and measurements.

How to make Chicken Enchilada Soup

Chop the onion and bell pepper.

Dump or empty out the can of black beans, Rotel tomatoes, chicken broth, and enchilada sauce into the slow cooker.

Add in the chicken, frozen corn, pepper, and onion.

Set your slow cooker for 8 hrs if you have one of those digital crock pots.

Toppings for Enchilada Soup

  • Plain Greek Yogurt -0 points
  • More Cheese - I prefer reduced fat cheese to fat-free cheese. I find that Fat-Free cheese doesn't melt very well
  • Tortilla Strips or Good Thin corn crackers
  • Avocado - for avocados I like to weigh the amount on a food scale to figure out points for them
  • Lime 0 points
  • Cilantro 0 points

Recipe FAQS

How to Freeze Enchilada Soup?

Let the soup cool completely. Transfer to gallon size freezer bags and seal it shut. Write the date on the bag and it can last for up to 2 to 3 months in the freezer. When you are ready to reheat the soup take it out of the freezer and let it defrost overnight. Sometimes if I leave something to defrost overnight in the fridge it will still not be ready the next day and I'll just leave it to sit out overnight. Reheat the enchilada soup in the microwave or on a stove top.

How do I store leftovers?

Always store leftovers in clean, food-grade containers. The type of container doesn’t really matter. Use zip lock, glass, plastic, whatever! Make sure to store any leftovers in an airtight container.

More Soup Recipes

Slow Cooker Potato Soup

Slow Cooker Taco Soup

Lasagna Soup

Cheeseburger Soup

Crockpot Enchilada Soup - Recipe Diaries (2)

If you tried this Crock Pot Enchilada Soup any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

Print

Crockpot Enchilada Soup - Recipe Diaries (3)

Crockpot Enchilada Soup

  • Author: Jenna
  • Prep Time: 15 min
  • Cook Time: 6 hrs
  • Total Time: 6 to 8 hrs
  • Yield: 8 1x
Print Recipe

Description

When you're craving a chicken enchilada from your favorite Mexican restaurant and don't want all extra calories, try this chicken enchilada soup. Warm and comforting and perfect for Winter.

Scale

Ingredients

  • 1 (15oz) can black beans, rinsed and drained
  • 1 (14.5ozo) can Rotel diced tomatoes and jalapenos
  • 1 (10oz) package frozen corn ½ cup onion, chopped
  • ½ cup bell pepper, diced
  • 1 (10oz) can Enchilada sauce
  • 5 cups of low fat, low sodium chicken broth
  • 2 whole chicken breasts
  • 1 cup shredded Monterrey Jack cheese

Instructions

In a crockpot, combine drained beans, tomatoes, corn, onion, and jalapeno. Place the chicken breasts on top of the mixture. Pour chicken broth and enchilada sauce over ingredients in cooker. Cover; cook on low heat for 6 to 8 hours or on high for 3 to 4 hours. When you are ready to serve, remove chicken and cut or shred into bite-sized pieces. Add chicken back into the soup, mix together. Top with cheese and serve. I topped ours with slices of avocado, sour cream, and crushed tortilla chips.

Serving size: 1 ½ cups

Notes

MyWW points: Blue: 2; Green: 5 Purple: 2

  • Category: Soup
  • Method: Crock Pot
  • Cuisine: Soup

Nutrition

  • Serving Size: 1 ½ cups
  • Calories: 213
  • Sugar: 5.3g
  • Sodium: 775.1mg
  • Fat: 3.3g
  • Saturated Fat: .8g
  • Carbohydrates: 30.2g
  • Fiber: 7.8g
  • Protein: 17.6g

Keywords: crock pot enchilada soup

What you'll do:

In a crockpot, combine drained beans, tomatoes, corn, onion, and jalapeno. Place the chicken breasts on top of the mixture. Pour chicken broth and enchilada sauce over ingredients in cooker. Cover; cook on low heat for 6 to 8 hours or on high for 3 to 4 hours. When you are ready to serve, remove chicken and cut or shred into bite-sized pieces. Add chicken back into the soup, mix together. Top with cheese and serve. I topped ours with slices of avocado, sour cream, and crushed tortilla chips.

More Weight Watcher Recipes

  • Ree Drummond Perfect Potato Soup
  • Simple Perfect Chili Ree Drummond
  • Oatmeal Cookies 3 Ingredients
  • Air Fryer Beef Enchiladas

Reader Interactions

Leave a Reply

Crockpot Enchilada Soup - Recipe Diaries (2024)

FAQs

What is enchilada soup made of? ›

Combine chicken breasts, black beans, chicken stock, corn, tomatoes, enchilada sauce, green chiles, onion, garlic, salt, and cumin in a multi-functional pressure cooker. Close and lock the lid. Select Stew mode and cook on high pressure according to manufacturer's instructions; set timer for 30 minutes.

Why are they called divorced enchiladas? ›

They are called 'divorced' enchiladas because one is covered in green salsa and the other in red salsa! Subscribe to our free CTP download, to be kept up to date with all cookery items.

What is a good substitute for tortillas in enchiladas? ›

Thinly sliced and baked eggplant can serve as a low-carb, nutrient-dense substitute for tortillas. They provide a similar texture and soak up the enchilada sauce, making for a delicious and healthier alternative.

Do restaurants use flour or corn tortillas for enchiladas? ›

– Enchiladas: Most of the enchiladas that you eat in an authentic Mexican restaurant will be served using corn tortillas.

How do you make enchiladas not soggy on the bottom? ›

To prevent your tortillas from tearing or becoming soggy, quickly fry each corn tortilla in any oil you like for about 10 seconds on each side, until it starts to get crispy but is still pliable. This will add a barrier that will keep the tortilla from absorbing too much sauce, and also adds a little extra flavor.

What are enchiladas originally made of? ›

Later, the first Mexican cookbook, El Cocinero Mexicano, recorded accounts of this dish. Originally, the dish was an empty corn tortilla dipped in chili sauce. Over time, people stuffed the tortillas with various meats and cheeses and became the enchilada became the dish we know and love today.

What is a spicy Mexican soup made from? ›

This spicy chicken tortilla soup features sautéed onions, spicy peppers, corn, tomatoes, and black beans, all simmered in a delicious broth. The result is an ultra-flavorful soup your family will love!

What is Mexican enchilada sauce made of? ›

What is Enchilada Sauce? Red enchilada sauce may also be called salsa roja, salsa roja para enchiladas or mole rojo. It is a sauce made out of ancho/ pasilla/New Mexico and/or Cascabel chiles, onion, garlic, tomatoes, broth, cumin, oregano, etc. all blended together then simmered until thickened.

Are Mexican enchiladas healthy? ›

But the truth is that Mexican food is full of healthy options (and all Latin American food, for that matter). This includes enchiladas, which provide a great balance of carbs, protein, and fiber. Enchiladas are also a source of vegetables thanks to the salsa, and it's easy to load them up with even more veggies!

References

Top Articles
Latest Posts
Article information

Author: Edwin Metz

Last Updated:

Views: 6163

Rating: 4.8 / 5 (58 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Edwin Metz

Birthday: 1997-04-16

Address: 51593 Leanne Light, Kuphalmouth, DE 50012-5183

Phone: +639107620957

Job: Corporate Banking Technician

Hobby: Reading, scrapbook, role-playing games, Fishing, Fishing, Scuba diving, Beekeeping

Introduction: My name is Edwin Metz, I am a fair, energetic, helpful, brave, outstanding, nice, helpful person who loves writing and wants to share my knowledge and understanding with you.