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The Ultimate Guide to Making An Açaí Bowl
UPDATE: Follow me into theaçaí rainforest in Brazil to see how acai grows & learn about its benefits:Açaí 101: Why It’s My Top Superfood + I’m In The Amazon Jungle!
A traditional dish eaten on the beaches of Brazil, açaí bowls are crazy popular around the world, and for a good reason.
A delicious way to start your day with clean energy and one of my all-time favorite breakfasts, an açaí bowl is super easy to make. The best part is that you can make it completely your own – depending on what you have available. Here is a little more about açaí, some of my favorite ingredients and toppings,and top recipes for you to try!
Be sure to tag #breakfastcriminals if you post your creations on Instagram.
What isaçaí?
The açaí(ah-sigh-EE) berry is a grape-like fruit harvested fromaçaípalm trees, native to the rainforests of South America. You can findaçaíin the form of frozen smoothie packs or freeze dried powder. We explain why frozen puree packs are always preferred over powder in this video.
What is an açaí bowl?
Açaísmoothie bowls – simply frozen açaí pulp blended with fruits and berries, and topped with banana, granola, coconut and other goodies, is one of my all-time favorite breakfasts.
What makes a greataçaíbowl?
There are 5 things you need to know to make a great açaí bowl every time. I share all of them in this video:
Açaí + Breakfast Criminals Story
I tried my first açaíbowl in Hawaii, where it’s also now big part of the food culture favored by surfers, since it provides clean energy and a feeling of satisfied lightness (you’ll know what I mean when you try it!)
When I cameback to New York, I realized that there’s no place that makesaçaí bowls the way they’re meant to be – with soul. So I started making my own and posting them on Instagram. That’s how Breakfast Criminals was born!
Two years later, when Breakfast Criminals became a global movement, I led a retreat inBrazil. That’s when I had my first authenticaçaí bowl in the berry’s motherland, and my life changed forever. I’m sharing videos from my hunt for the best açaí bowl in Brazil on Breakfast Criminals YouTube channel.
What are the health benefits ofaçaí?
Açaíis an amazing source of antioxidants, fiber, heart-healthy fats, and minerals. It’s also low on sugar – just make sure you grab the unsweetened version. You can findaçaíat health food stores and online. My favorite brand is Tambor– their açaíproducts are wild harvestedand non-GMO project verified.
How do you make anaçaí bowl?
Now let’s get to the fun part. The cool thing about anaçaíbowl is that you can make it completely your own.
After tastingaçaí bowls in their most pure, fresh form in Brazil with nothing added but some guarana and feeling their healing, grounding power, I like to have my açaí bowls naked, with nothing added (except for a splash of water to get the blender going and some raw cacao nibs on top).
On days when I want to get crafty, Ido have my staple açaíbowl ingredients: banana, berries, coconut water, raw cacao to blend, and granola, coconut chips, almond butter, goji berries and blueberries to top the bowl. You can experiment and increase anti-inflammatory benefits by adding greens (spinach, kale) and superfoodsand adaptogens such as maca, lucuma, mesquite and ashwagandha.
Adding avocado for satisfying creaminess will make your bowl…açaí-mazing! Here are a few ofmy favorite açaí recipes – feel free to follow the instructions, and add your own twist for more fun!
Açaí bowl ingredients
Here are all my favorite ingredients to make an açaí bowl. Mix, match, and use what you have to make it your own, or scroll down to follow my exact recipes.
15 BestAçaíBowl Recipes:
1.:
2.Purple Love Bowl:Açaí + Overnight Oats Recipe:
3.BlackberryAvocadoAçaí Bowl Recipe:
4.MangoAçaí Bowl Recipe:
5. Paleo Friendly Açaí Berry Loaf Recipe
6.Gut-Friendly Açaí Bowl With Kefir
7.Creamy Açaí And Cauliflower Smoothie
8.Pumpkin PieAçaí Bowl Recipe:
9.Strawberry NectarineAçaí Bowl Recipe:
10.Beaming ProteinAçaí Bowl Recipe:
11.Chocolate MangoAçaí Bowl Recipe:
12.Raw Vegan CherryAçaí Bowl Recipe:
13.Berry Lucuma Açaí Bowl Recipe:
14.Cinnamon Spice CookieAçaí Bowl Recipe:
15.Pumpkin PapayaAçaí Bowl Recipe:
16. Raspberry KiwiAçaíBowl
Blend:
- 1açaísmoothie pack
- 1 ripe banana
- 1/2 cup raspberries
- 1 kiwi
- 1/2cup coconut water
Toppings:
- Raspberries
- Macadamia nuts
- Flax seeds
- Hemp seeds
- Mulberries
- Raw cacao nibs
- Optional: amond butter, granola
17. Açaí Parfait In A Jar
Blend:
- 1açaísmoothie pack
- 1 banana
- 2 tablespoons raw cacao
- 1/2 cup strawberries
- 1/2 cup blueberries
- 2/3cup coconut water
- 1 tablespoon maca
- 1 scoop raw chocolate protein powder for an extra kick (optional)
Toppings:
- chocolate granola
- strawberries & blueberries
- hemp seeds
- raw cacao nibs
- dried coconut flakes
Want more? Check out the Breakfast Criminals eBook for a ton more delicious breakfast recipes:
Here’s what people are saying:
Jessica Sepel,Qualified Nutritionist &Wellness Coach (Sydney, Australia)|@jshealth:
“I get such inspiration from Breakfast Criminals’ beautiful recipes. They’ve motivated me to whip up countless smoothies, oatmeals and pancake creations.”
Sasha Nelson, Yoga Instructor and Holistic Health Coach (New York, USA| @sashayogawellness:
“The gorgeous Breakfast Criminals ebook will inspire you to get creative in your kitchen, nourish your body [so it nourishes you back], and have fun while doing it.”
