Gourmet Backpacking Dinner Recipes (2024)

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Laura Moss

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  • University of South Carolina

Laura Moss is a journalist with more than 15 years of experience writing about science, nature, culture, and the environment.

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Updated May 31, 2017

Gourmet Backpacking Dinner Recipes (1)

If you think spending a week in the wilderness means subsisting on days-old gorp, flavorless noodles and whatever you can catch or forage, you're in for a scrumptious surprise. With a little bit of preparation you can eat quick, easy gourmet meals on the trail — and be the envy of all your trailmates. All of the recipes we've gathered can be made in just a freezer bag or one pot and cooked over a campfire or simple camp stove. After all, the last thing you need when backpacking is a pile of dirty pots and pans! So lace up those hiking boots, grab your titanium spork, and read on for some truly divine campfire cuisine.

1

of 10

Queet's Valley Shepherd's Pie

Gourmet Backpacking Dinner Recipes (2)

This hearty meal is perfect for cold-weather camping and is ready in mere minutes.

Ingredients

  • 7 ounce package baked tofu (savory flavor)
  • 4 ounce package mashed potatoes
  • 1 packet mushroom sauce
  • 1/2 cup dried mushrooms
  • 1/4 cup dried mixed vegetables
  • 1/2 teaspoonvegetable bouillon
  • 1/4 teaspoondried sage
  • 1/2 teaspoondried thyme
  • Dash of salt and pepper
  1. At home: Combine the vegetables, sage, thyme and bouillon in a plastic freezer bag. Place the potatoes in a second freezer bag. Carry the mushroom sauce and diced tofu separately.
  2. On the trail: Bring 3 cups of water to a boil and pour 2 cups into the potatoes and 1 cup into the vegetables. While the vegetables are rehydrating, sauté the tofu. Add the vegetables to the tofu, but don't drain the vegetables. Add the packet of mushroom sauce and stir well to help it thicken. Top the mixture with mashed potatoes before serving.

Serves 2-4

Courtesy of onepanwonders.com

2

of 10

Camp Stove Pizza

Gourmet Backpacking Dinner Recipes (3)

There’s something about a daylong hike and being miles from civilization that makes you long for a greasy slice of pizza. Feed that craving. Camp Stove Pizza

Ingredients

  • Bisquick
  • olive oil
  • pizza sauce
  • Asiago cheese
  • Italian seasonings (oregano, garlic)
  • pizza toppings

Directions

  1. At home: Measure Bisquick into small container or plastic bag — the amount of will depend on the size of your pan. Pour sauce and oil into small containers, and dice cheese and store in bag.
  2. On the trail: Add water to Bisquick and stir to create dough. Coat the bottom of your pot or pan in olive oil and then pour the dough into the pan and spread it thin. Spread sauce on top of the dough and then sprinkle cheese across dough until it's coated. Add any toppings or seasonings you've brought along, and then place the lid on the pan. Cook pizza on your camp stove for 7-10 minutes or until the crust is golden brown.

Serves 1

3

of 10

Backpacker's Quinoa Soup

Gourmet Backpacking Dinner Recipes (4)

This healthy and delicious vegetarian soup is enough to satisfy any backpacker’s belly. Backpacker’s Quinoa Soup

Ingredients

  • 1/4 cup cooked and dehydrated quinoa
  • 2 tablespoons freeze-dried corn
  • 2 tablespoons dehydrated mixed vegetables
  • 1 1/2 teaspoons vegetable bouillon
  • 1 teaspoon dried cilantro
  • 1 packetTrue Lime
  • 1avocado
  • salt and pepper
  1. At home: Combine dry ingredients in a locking plastic bag. Carry the avocado separately.
  2. On the trail: Bring 1 1/2 cups water to a boil. Add the dry ingredients to the water, stir, and allow to rehydrate. Dice the avacado and stir it into the soup. Season to taste with salt and pepper.

Serves 1-2

Courtesy of onepanwonders.com

4

of 10

Trail Tacos

Gourmet Backpacking Dinner Recipes (5)

Cook up a campfire fiesta in just a few minutes. Trail Tacos

Ingredients

  • 1/2 cup beef-flavored TVP (textured vegetable protein)
  • 1/2 cup minute rice
  • 1/2 cup freeze-dried sweet corn
  • 1/3 packet taco seasoning
  • 3-4 small tortillas
  • 1 packetTrue Lime
  • 1avocado
  • salt and pepper
  • Dash of salt and pepper
  1. At home: Combine TVP, rice, corn and taco seasoning in a 1-quart freezer bag. Place this bag and the tortillas in another bag or container.
  2. On the trail: Boil 2 cups of water. Remove water from heat and immediately add to food mix, filling bag until water just barely covers food ingredients. Mix thoroughly, then seal the bag and let sit for 10 minutes. Stir the food contents and test the rice for softness. When rice is tender, spoon mixture into tortillas, add hot sauce or salsa, and enjoy.

Serves 1-2

Courtesy of J.squared

Beefy Noodles

Gourmet Backpacking Dinner Recipes (6)

Jazz up camping staples like beef jerky and ramen noodles with this delicious dish. Beefy Noodles

Ingredients

  • 4 tablespoons shredded beef jerky
  • 1 3-ounce package ramen noodles
  • 1 1-ounce package instant onion soup
  • 2 tablespoon mixed dehydrated vegetables
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon dried cilantro
  • 1-2 packets soy sauce

Directions

  1. At home: Combine all of the dry ingredients in a large freezer bag.
  2. On the trail: Boil 2 cups of water. Add water to bag and stir. Let noodles soften and vegetables rehydrate for about 5 minutes. Season with soy sauce to taste.

Serves 2

6

of 10

Hobo Dinner

Gourmet Backpacking Dinner Recipes (7)

This campfire classic can easily go from cliché to gourmet. Hobo Dinner

Ingredients

  • 1 potato
  • 1 carrot
  • 1/2 onion
  • 1 burger crumbled, or use dehydrated meat, TVP or veggie patty
  • Seasonings *
  1. At home: Chop vegetables and potato and store in bag or container. If you're using meat or a veggie patty that's not dehydrated, freeze it and make this meal your first night.
  2. On the trail: Place vegetables and meat or TVP in tin foil and season to taste. Add about a teaspoon of water and then wrap tin foil around the food. Carefully place your dinner on hot campfire coals and allow to cook for 20-30 minutes, rotating as needed. Unwrap, add any condiments (ketchup, cheese, hot sauce), and enjoy!

Serves 1-2

The great thing about hobo meals is that anything goes! If you're a practiced forager, look for nuts, mushrooms or herbs to give your dinner a distinctly local taste.

7

of 10

Red Pepper Pasta

Gourmet Backpacking Dinner Recipes (8)

Spice up bland noodles with this quick and easy recipe. Red Pepper Pasta

Ingredients

  • 1 pound pasta
  • 1/4 cup olive oil
  • 1/2 teaspoon garlic powder
  • 1 teaspoon crushed red pepper
  • 2 Tablespoons parsley flakes
  • 1/4 cupparmesan cheese
  1. At home: Pack garlic powder, red pepper, parsley and shredded cheese in a locking plastic bag. Put olive oil in a leak-proof container.
  2. On the trail: Boil and drain pasta and then stir in remaining ingredients.

Serves 2-4

8

of 10

Shrimp and Grits

Gourmet Backpacking Dinner Recipes (9)

You can have a taste of the sea and the South no matter where you decide to camp. Shrimp and Grits

Ingredients

  • 1/4 cup instant grits
  • 1/4 cup dehydrated shrimp
  • 1/4 cup dehydrated peppers and onions
  • 1/2 teaspoon garlic powder
  • 1 1/4 cup water
  1. At home: Pack all ingredients in a plastic bag or container.
  2. On the trail: Mix bag of ingredients with water in a pot and soak for 5-10 minutes. Bring mixture to a boil and cook for two minutes. Cover pot, remove from heat and let sit for 10 minutes.

Serves 1

9

of 10

Cheesy Rice and Tuna

Gourmet Backpacking Dinner Recipes (10)

Mix up this campfire comfort food in just a few minutes. Cheesy Rice and Tuna

Ingredients

  • 1/2 cup minute rice
  • 1/4 cup cheddar broccoli soup mix
  • 1 packet dehydrated cheese mix (such as from a macaroni and cheese mix)
  • 1 7-ounce pouch tuna in water (or substitute dehydrated veggies or TVP)
  • 2 cups water
  1. At home: Combine rice, soup mix and cheese in 1-quart freezer bag. If substituting veggies or TVP for tuna, add these to the bag as well.
  2. On the trail: Combine dry ingredients with water in pot and soak for 5-10 minutes. Bring mixture to a boil and cook for 2 minutes. Cover pot, remove from heat and let sit for 10 minutes.

Serves 1

Courtesy of J.squared

10

of 10

Camp Stroganoff

Gourmet Backpacking Dinner Recipes (11)

This campsite version of a dinner favorite will refuel you after a long day on the trail. Camp Stroganoff

Ingredients

  • 1 package beef-flavored Ramen (including seasoning)
  • 1/4 cup dehydrated ground beef
  • 1/4 cup dehydrated vegetables
  • 1/2 teaspoon salt tuna in water (or substitute dehydrated veggies or TVP)
  • 1/2 teaspoon pepper
  • 1 teaspoonpaprika
  • 1/4 teaspoon cayenne pepper
  • individual packet (about a tablespoon)cream cheese
  • 1-2 packets soy sauce
  1. At home: Combine all dry ingredients in a 1-quart freezer bag.
  2. On the trail: Boil water and then pour into bag until all ingredients are covered. Let the mixture sit for 5 minutes and then stir in cream cheese. Close the bag and let sit for another 5 minutes.

Serves 1

Gourmet Backpacking Dinner Recipes (2024)

FAQs

How much food do I need for 7 days backpacking? ›

How much food should you take backpacking? It depends, but the short answer is about 2,500 to 4,500 calories of food per person per day. What types of food should you bring backpacking? For beginners, keep it simple and choose lightweight, portable foods you know you like to eat.

What is the best meat and cheese for backpacking? ›

Best meats and cheeses to pack:

Hard salami. Beef or turkey jerky. Summer sausage. Salmon, chicken, or tuna in foil packets.

Why are backpacking meals so expensive? ›

The Cost of Ingredients.

They are packing the meals full of real meat. And more exotic vegetables. Cheaper meals use a lot more carbs, and less meat/vegetables. They also use thickeners, so the meal tends to remind you of Chef Boyardee cans, rather than real food.

What non perishable food is good for hiking? ›

For a Hike or Day Trip...

Nuts, seeds, nut-based bars or nut butter packs. Fresh, whole fruit that doesn't require refrigeration such as apples, bananas and oranges. Dried or freeze-dried fruits and veggies.

What is the 20% rule for backpacking? ›

Pack Weight for Backpacking and Hiking

A loaded backpacking pack should not weigh more than about 20 percent of your body weight. (If you weigh 150 pounds, your pack should not exceed 30 pounds for backpacking.) A loaded day hiking pack should not weigh more than about 10 percent of your body weight.

How many pounds of food for a 4 day backpacking trip? ›

Many ultralight backpackers aim for about 1½ to 2 lbs. of food (or 2,500 to 4,500 calories) per person per day, depending on many factors such as their size, weight, intensity of exercise, exertion level or how many days they'll be out.

What is the most calorie dense food for backpacking? ›

The Highest Calorie Trail Foods
  • 200 calories/ounce: Macadamias, Pecans. 190: Brazil nuts, Walnuts. 180: Hazelnuts. 170: Peanuts. 160: Almonds, Cashews, Pine Nuts, Pistachios.
  • Next up are various seeds.
  • Finally, for breakfast, consider granola (120-150 calories/ounce) instead of oatmeal (80-100 calorie).

Is peanut butter a good backpacking food? ›

Peanut Butter is a staple food on the trail here in the US. It is inexpensive and is available in the most remote corner stores. The creamy consistency makes it easy to smear on crackers and bagels for a quick calorie boost. Peanut butter also lends substance and rich flavor to oatmeal, rice, and noodles.

What canned meat is best for backpacking? ›

Canned meats like chicken, tuna, and ham are great options because they can be used in sandwiches, salads, and pasta dishes.

What is luxury backpacking? ›

Luxury Backpacking trips have access to private bathrooms and showers (weather permitting), access to wi-fi upon request, raised Helinox cots, and state-of-the-art goose down sleeping bags, all punctuated with five-star, world-class dining and drink pairing.

Do you lose or gain weight backpacking? ›

Thru-hiking and weight loss go hand-in-hand for most of us while we're on the trail. There's no denying that burning upwards of 4,000 calories a day will have that effect, no matter what your on-trail diet may look like. For some, losing weight is part of the overall thru-hiking goal and that's GREAT.

How often should you eat while backpacking? ›

Snacking regularly (every one to two hours), as opposed to three big set meals a day, is conducive to a more efficient hiking approach. You are not as weighed down with a full stomach, your muscles won't be as stiff because your breaks aren't as long and it's better for your digestive system.

What food lasts longest without refrigeration? ›

Some long-lasting canned meat products fare well in cool and dry places. Canned chicken, chicken packets, sausage links, precooked bacon, beef jerky, and canned ham are viable protein substitutes.

What is long lasting hiking food? ›

Here are some of the best foods to eat while hiking:
  • Nutrition bars. Nutrition or energy bars are compact and can offer a large dose of protein and carbohydrates. ...
  • Energy chews or gels. ...
  • Fresh fruit and veggies. ...
  • Dried fruits and veggies. ...
  • Trail mix. ...
  • Nuts and seeds. ...
  • Jerky. ...
  • Tuna or salmon packets.
Dec 27, 2018

What not to eat before hiking? ›

Sugary Foods. It can be quite tempting to indulge in some chocolate or fruit juice before your hike, thinking it may boost your energy. But the truth is, they have the opposite effect on your body. Just like carbonated drinks, sweet treats may give you a quick boost of energy, but they won't sustain you for long.

How much does 5 days of backpacking food weigh? ›

For lightweight and ultralightweight backpackers, the combined weight of food and water will regularly exceed that of all the gear they are carrying. For example, five days food equates to approximately 10 lbs (4.5 kg). Half a gallon of water is roughly 4 lbs (1.8 kg).

What should I pack for a backpack for 7 days? ›

The packing tips: How to pack light for a week in a 25L bag
  1. Pack three days' worth of clothes. ...
  2. Limit your shoes to 1-2 pairs max. ...
  3. Bring the smallest version of your toiletries. ...
  4. Bring what you know you'll need, not what you think you'll need. ...
  5. Pack a couple of days in advance, then revise. ...
  6. Use compression packing cubes.
Feb 2, 2024

What size backpack do I need for a 7 day trip? ›

Extended-trip (5+ nights; 70 liters or larger)

Trips of 5 days or more usually call for packs of 70 liters or more.

How many days of food can you carry backpacking? ›

An average food carry on a thru-hike is five days (some can be even longer). Five days at 4,000 calories a day comes out to a whopping 20,000 calories.

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