Low-Fat Heatburn-Friendly Comforting Chicken Noodle Soup Recipe (2024)

FAQs

Can you eat chicken noodle soup with acid reflux? ›

Chicken noodle soup can be OK for GERD if it's made using the dietary guidelines for this condition. That means avoiding onions or garlic and substituting traditional noodles with whole-grain noodles or using no noodles at all. You can also trade cream bases for broth bases or use nonfat dairy substitutes.

Broth-based soups

If it's soup you fancy, opt for one that is made from broth instead of cream, which will aggravate reflux symptoms. Also, look out for tomato-based broths, as they also tend to aggravate heartburn. Chicken noodle soup is a good option.

Beef barley or chicken noodle soup, along with some grapes and whole grain crackers are also good choices for those who have acid reflux disease.

If the patient is able to keep liquids down for 24 hours, then the diet can be advanced to toast, crackers, cooked cereal, chicken noodle soup, rice or ripe bananas. 6. If the patient does well with these foods, the diet can gradually be returned to normal, starting with a soft diet of bland foods. 7.

Bananas. This low-acid or alkaline fruit can help neutralize stomach acid by coating an irritated esophageal lining. And not only are bananas alkaline, they're also rich in pectin — a soluble fiber that helps keeps food flowing nicely through the digestive tract.

Toast or Crackers. Toasted bread or plain crackers, like saltines, can help absorb excess stomach acid and relieve an upset stomach. Toast and crackers are also easy to digest, which can also help alleviate stomach upset.

Chicken soup is a staple for upset stomachs for a reason. It provides vitamins, protein and other nutrients, and it can help keep you hydrated. You don't need to use a lot of different ingredients to get the benefits either. This basic chicken soup recipe can help you feel better in no time.

Be on the lookout for fat lurking in otherwise innocent foods. While plain mashed potatoes are usually a safe food for GERD sufferers, many holiday cooks swear by their own recipe that packs in butter, sour cream, cream cheese, or other secret ingredient that's likely full of flavor -- as well as fat.

Foods high in fat may trigger acid reflux in some people. Peanut butter is not generally a common trigger food for acid reflux, and those with GERD may want to include it as a source of monounsaturated fat. A person can eat peanut butter in moderation as part of a balanced diet.

Butternut Squash Soup - No specific GERD triggers. Cannellini Bean Soup - No specific GERD triggers. Chicken Tortilla Soup - The spices are mild and the onion is cooked long enough that this may be safe for those with GERD. Chicken and Black-Eyed Pea Soup | Coumadin Safe Version - No specific GERD triggers.

Can I eat ramen noodles with acid reflux? ›

Many GERD patients are more likely to experience a perceived reflux event when they eat some fatty, spicy, salty foods, and meals with high carbohydrate content. Ramen noodles, hot spicy stews, and topokki are typically spicy and salty Korean traditional foods. Rice cake and bread contain high carbohydrate nutrients.

SPREADS: choose a low fat mayonnaise. Mustards tend to have a kick, which can be problematic for heartburn sufferers. Go for sweeter mustard, such as honey mustard, instead. Another spread, an unusual option but a flavorful one, is a creamy low-fat dressing.

Drinking green tea with raw honey has several potential benefits for healing gastritis. Drinking warm water can soothe the digestive tract and make digestion easier on your stomach. One study showed a significant difference in people with gastritis that drank tea with honey just once a week.

While these treatments may help gastritis, injured stomach lining may take up to 12 weeks to heal.

A recent study showed that very low-carbohydrate diet in individuals with GERD significantly reduces distal esophageal acid exposure and improves symptoms. A second explanation for our findings is that noodles are generally made by wheat, which is more likely to precipitate the reflux related symptoms than rice.

After an upset stomach, you may be dehydrated and need something comforting and light. Broth-based soups, especially chicken soup, are great for replenishing your body with the fluids and salt it needs.