Southwest Vegan Loaded Sweet Potato Recipe - My Natural Family (2024)

FAQs

Are yams and sweet potatoes the same thing? ›

No, yams and sweet potatoes are not the same. Yams have rough, dark brown skin that is often compared to tree bark, and their flesh is dry and starchy like a regular potato. Sweet potatoes have smooth reddish skin, softer flesh (when cooked), and a sweet flavor.

Place the sweet potato meat into the bowl of an electric mixer fitted with a paddle attachment and add the orange juice, cream, butter, brown sugar, nutmeg, cinnamon, salt, and pepper. Mix together until combined but not smooth and transfer to a baking dish. Bake the potatoes for 20 to 30 minutes, until heated through.

Flavor Profile: Batatas are a tad milder and sweeter than orange-fleshed sweet potatoes. Selecting a Good One: Select batatas that are firm to the touch and that have smooth skins with few or no marks. Additionally, small batatas are preferred as they will be more flavorful and have a better consistency when cooked.

Sweet potato is a safe, healthy, and natural treat for dogs, offering a range of health benefits (and a sweet flavor they'll likely love). For example, sweet potatoes support a healthy digestive system thanks to their high dietary fiber content. They're also low in fat and contain essential vitamins like B6, C, and A.

Weight Loss Because of High Fibre Content of Sweet Potatoes

Sweet potatoes are high in fiber, which might aid in weight loss and belly fat reduction. Sweet potatoes' high fiber content makes you feel 'full' after a meal, which helps you keep to a calorie-restricted diet.

Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

If I'm planning to, I rub the sweet potatoes in a small amount of olive oil before baking to crisp them up and add extra flavor. After baking, let the potatoes cool slightly, split the tops open, and dot with butter that will melt from the residual heat. Season with a little salt and pepper, and you're ready to go.

Boil the sweet potatoes in a large stockpot until soft, about 25 minutes; drain. When cool enough to handle, peel the potatoes and transfer them to a large bowl. While the potatoes are still warm, add the butter, cream, agave, cinnamon and salt, and mash until smooth. Sprinkle with the orange zest.

Which sweet potato is the sweetest? Sweetest is subjective but relatively speaking, Garnets and Hannahs are mildly sweet. Purple and Jewels are moderately sweet and the Japanese variety tend to be the sweetest.

What is mistaken for sweet potatoes? ›

Most grocery stores offer two similar-looking tubers — some labeled as yams, and some as sweet potatoes. While much of the confusion stems from these names being used interchangeably in U.S. markets and in recipes, sweet potatoes and yams are actually two very different vegetables.

Taste-wise, boniato is like a cross between a white potato and sweet potato. If you're missing the consistency of white potatoes but react poorly to them, this is the dish for you. Preparing boniato is easy.

Sweet potatoes are more nutritious than white potatoes, and they still provide insoluble fiber, helping firm up stool and reduce the symptoms of diarrhea. Compared to white potatoes, sweet potatoes have a lower score on the glycemic index, so your body is thought to absorb their sugar at a slower pace.

However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients.

Dogs can eat potatoes as long as they are plainly cooked and offered in moderation. Roasted potatoes, prepared without spices or butter are the best way to let your pet have a taste of a delicious spud. But avoid giving your dog raw or boiled potatoes as they're not safe for dogs to eat as they contain solanine.

Although both veggies are very close in fiber, protein, vitamin C, and magnesium, sweet potatoes are the healthier option because they are lower in overall calories, lower in carbohydrates, and higher in beta carotene (vitamin A).

No, the two root vegetables are not really interchangeable. Kaitlin is a freelance lifestyle journalist and seasoned editor with more than 15 years of experience. If you've ever scanned the produce aisle for some sweet potatoes, spotted a sign for yams, and thought, "Well, they're basically the same thing...

Sweet potatoes are often referred to and sold as yams, especially if they are purple or orange.

Its high fibre content contributes to a glycemic index of 54, significantly lower than that of potatoes having a glycemic index of 80. This makes yam better suited for weight watchers, diabetics and those with heart disease as it does not create sharp increase in insulin response.